It is therefore vital to ensure an adequate intake at breakfast time. In addition, it speeds our metabolic rates. Research has shown that breakfast provides the essential energy and nutrients needed for concentration, while keeping hunger symptoms like headaches, fatigue, drowsiness and restlessness at bay. Here are some simple guidelines to make sure that your diet remains balanced and healthy during this fasting period:ĭon’t skip breakfast (Suhoor) Breakfast is the most important meal of the day, and reading Fajr & Tahujjat prayer is very important ! ![]() Fasting for 12 to 24 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories or energy. ![]() With the month of Ramadan upon us it is useful to look at ways of trying to maintain a healthy diet whilst fasting.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |